Why Are You Dehydrated? 8 Common Reasons Cleveland Clinic

Some kinds of medications can make you more prone to dehydration. „Some medications purposely flush water and electrolytes out of the body,“ Trentacosta says, pointing to diuretics, laxatives, antacids, and even blood pressure medications as examples. Since some of these may list dehydration as a side effect, check in with your doctor to see what they recommend in terms of staying hydrated.

Signs of dehydration after drinking alcohol

This disorder also involves having to drink more to get the same effect or having withdrawal symptoms when you rapidly decrease or stop drinking. Alcohol use disorder includes a level of drinking that’s sometimes called alcoholism. Lots of foods—especially fruits and vegetables—have high water content and can contribute to your daily hydration needs. Both applications will send you reminders to keep drinking throughout the day. In addition, today’s tech-forward new smart water bottles remind you to drink, help keep your water clean, and more. Don’t wait until you’re thirsty to start chugging from your water bottle.

What are the symptoms of alcoholic ketoacidosis?

Certain medications like diuretics (water pills) can result in increased urination and dehydration. It might be confusing if you experience these signs even after drinking lots of https://ecosoberhouse.com/article/does-alcohol-dehydrate-you/ water, but drinking water isn’t all that it takes to stay hydrated. Here are some reasons you might feel dehydrated despite seemingly adequate water intake, according to experts.

With summer in full swing and temperatures soaring, it’s essential that kids are staying hydrated. The planet has recorded a series of record-high overall temperatures as heatwaves rage in China and the southwestern U.S. „The best way to continue staying hydrated is to set goals to drink a certain amount of water a day,“ Dr. Woody says.

Do some types of alcohol dehydrate you more than others?

For reference, a standard drink—12 ounces of beer, 5 ounces of wine, 1.5 ounces of liquor—has 14 grams of alcohol, according to the National Institute on Alcohol Abuse and Alcoholism [3]. Although not a true allergy, in some cases, what seems to be alcohol intolerance might be your reaction to something in an alcoholic beverage — such as chemicals, grains or preservatives. Combining alcohol with certain medications also can cause reactions. Alcohol intolerance is caused by a genetic condition in which the body can’t break down alcohol efficiently. The only way to prevent these uncomfortable reactions is to avoid alcohol. People who are well-hydrated usually have regular bowel movements.

  • Water is usually all that is needed to restore hydration, but in more serious cases an electrolyte drink may help relieve symptoms.
  • Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults.
  • Hangovers after a single night’s drinking go away on their own.
  • There is no magic potion for beating hangovers—and only time can help.
  • Some people either forget to drink liquids, especially water, while others deliberately do not drink enough in order to reduce the number of trips they make to the bathroom.
  • The signs and symptoms of dehydration also may differ by age.

Even if they’re enduring an uncomfortable infection like a UTI (urinary tract infection), they still need to consume liquids. And while the non-alcoholic fluids in beer, wine, and liquor are inherently hydrating, they’re not necessarily hydrating enough to offset the effects of alcohol-induced dehydration. The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The site owner makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of the content, text or graphics.


As a general rule, the more alcohol you drink, the more likely you are to have a hangover the next day. But there’s no magic formula to tell you how much you can safely drink and still avoid a hangover. These are substances that promote urine production, or diuresis. This video shows you how you can reduce the risk of dehydration.

A moderate amount equates to one glass of alcohol or less per day for females and two glasses of alcohol or less per day for males. Follow drinking behaviors that are best for you, not what everyone else is doing. And https://ecosoberhouse.com/ above all, limiting your alcohol consumption in general is the best way to avoid dehydration. For people who experience hallucinations as part of alcohol withdrawal, these may begin in the 12- to 24-hour time frame.

„Diabetes is a condition characterized by high blood sugar levels due to the body’s inability to produce or properly use insulin,“ says Parnacott. He explains how the metabolic condition could stimulate dehydration in two ways. A variety of factors might make it necessary to increase your fluid intake. Whether you’re exercising or just out in the heat, sweating causes a loss of fluids and electrolytes. Unless you drink more water to replenish what you’ve lost, it can lead to dehydration.

Signs of dehydration after drinking alcohol

So, you’ve been trying to drink more water, but you’re still feeling dehydrated. Electrolytes are found in common foods, including salt, bananas, and watermelon, and can also be consumed from electrolyte-specific drinks or mixes. After a night of drinking it’s important to make sure you rehydrate. Stoutz says the best way to hydrate is to alternate alcohol and water while you’re drinking. But once you introduce alcohol into your system, you urinate more, and the mechanism that normally prevents excessive urination—anti-diuretic hormone—is inhibited, which can lead to dehydration.